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Conditioning for Figure Skating : Off-Ice Techniques for On-Ice Performance
by Carl Poe


Overview -

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance.  Read more...


 
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More About Conditioning for Figure Skating by Carl Poe
 
 
 
Overview

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.


 
Details
  • ISBN-13: 9781570282201
  • ISBN-10: 157028220X
  • Publisher: McGraw-Hill Education
  • Publish Date: August 2002
  • Page Count: 192
  • Dimensions: 9.96 x 7.08 x 0.45 inches
  • Shipping Weight: 0.81 pounds


Related Categories

Books > Sports & Recreation > Ice & Figure Skating
Books > Sports & Recreation > Training
Books > Education > Physical Education

 
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