Coupon
Conditioning Young Athletes
by Ph.D. Tudor O. Bompa and Michael Carrera


Overview -

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.  Read more...


 
Paperback
  • $23.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 25 copies from $13.75
 
 
 

More About Conditioning Young Athletes by Ph.D. Tudor O. Bompa; Michael Carrera
 
 
 
Overview

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.

This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.

Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child's developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.


 
Details
  • ISBN-13: 9781492503095
  • ISBN-10: 1492503096
  • Publisher: Human Kinetics Publishers
  • Publish Date: June 2015
  • Page Count: 304
  • Dimensions: 10.9 x 8.4 x 0.9 inches
  • Shipping Weight: 1.9 pounds


Related Categories

Books > Sports & Recreation > Coaching - General
Books > Education > Physical Education
Books > Sports & Recreation > Training

 
BAM Customer Reviews