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Real Time With Bill Maher January 30, 2015
   
The Confidence Code : The Science and Art of Self-Assurance---What Women Should Know
by Katty Kay and Claire Shipman

Overview - 'The Confidence Code' provides an informative and practical guide to understanding the importance of confidence - and learning how to achieve it - for women of all ages and at all stages of their career.  Read more...

 
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More About The Confidence Code by Katty Kay; Claire Shipman
 
 
 
Overview
'The Confidence Code' provides an informative and practical guide to understanding the importance of confidence - and learning how to achieve it - for women of all ages and at all stages of their career.

 
Details
  • ISBN-13: 9780062230621
  • ISBN-10: 006223062X
  • Publisher: HarperBusiness
  • Publish Date: April 2014
  • Page Count: 256


Related Categories

Books > Business & Economics > Careers - General
Books > Business & Economics > Women in Business

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-02-10
  • Reviewer: Staff

Broadcast journalists Kay and Shipman (Womenomics) address the self-confidence gap between women and men, consulting a range of experts to determine what female confidence looks like and how it can be achieved. Their sources include WNBA players, successful entrepreneurs, and senior U.S. military, all of whom admit to facing crises in confidence. They visit a neuropsychologist studying rhesus monkeys to explore nature vs. nurture theories on anxiety and the brain’s neurotransmitters that enhance or inhibit confidence. The authors discuss obstacles to self-assurance women face like “negative habitual thought,” internalized pressure to conform to feminine stereotypes, and a “hormonal tendency to avoid risk.” Studies cited suggest women are more critical of their own scientific skills and spatial reasoning, and speak up less in a group setting. Kay and Shipman provide a great blueprint for raising daughters by discouraging perfectionism, noting that perfectionism smothers achievement and is the enemy of confidence. For readers themselves, the authors include techniques for eliminating “negative automatic thoughts” with self-compassion and recommend “quick fixes” like meditation, correct posture, and healthy habits. All of this research, as well as the authors’ own recounting of experiences with doubt in their professional lives, effectively builds into a comprehensive set of ingredients for the confident woman. (Apr.)

 
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