Coupon
The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt
by Russ Harris and Steven Hayes


Overview - Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.  Read more...

 
Paperback
  • $15.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 14 copies from $9.98
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About The Confidence Gap by Russ Harris; Steven Hayes
 
 
 
Overview
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:
- Free yourself from common misconceptions about what confidence is and how to build it
- Transform your relationship with fear and anxiety
- Clarify your core values and use them as your inspiration and motivation
- Use mindfulness to effectively handle negative thoughts and feelings.

 
Details
  • ISBN-13: 9781590309230
  • ISBN-10: 1590309235
  • Publisher: Trumpeter
  • Publish Date: September 2011
  • Page Count: 257
  • Dimensions: 8.93 x 6.33 x 0.73 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Self-Help > Personal Growth - Success
Books > Self-Help > Personal Growth - Self-Esteem
Books > Self-Help > Anxieties & Phobias

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2011-07-11
  • Reviewer: Staff

Harris, an Australia-based physician, therapist, and lecturer on stress management, reiterates and expands on concepts from his earlier book, The Happiness Trap. Here he focuses on the techniques of Acceptance and Commitment Therapy (ACT), a cognitive-behavioral treatment created by Steve Hayes in the 1980s. Harris applies it to helping readers learn to play the "confidence game." People in the confidence gap may desire a romantic relationship or want to find a better job, but when fear surfaces, they don't take action. Offering a solution to insecurities, shyness, and low self-confidence, Harris blends personal anecdotes, insights, and exercises to show readers how to get more out of life by overcoming their self-defeating patterns. For instance, he says, first, one must act with confidence; the feeling of confidence will follow. After showing readers how to "tame" their fear," Harris reviews strategies that lead to psychological flexibility and concludes with bringing the new skills together for ongoing success and peak performance. Newcomers to behavioral cognitive therapy and ACT may well find Harris's intriguing ideas of value. (Sept.)

 
BAM Customer Reviews