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Conquer Negative Thinking for Teens : A Workbook to Break the Nine Thought Habits That Are Holding You Back
by Mary Karapetian Alvord and Anne McGrath


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You aren't what you think! That's the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offer a transdiagnostic, cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad, worried, angry, and stressed.  Read more...


 
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Language: English

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More About Conquer Negative Thinking for Teens by Mary Karapetian Alvord; Anne McGrath
 
 
 
Overview

You aren't what you think! That's the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offer a transdiagnostic, cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad, worried, angry, and stressed.


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Details
  • ISBN: 9781626258914
  • Publisher: New Harbinger Publications
  • Imprint: Instant Help
  • Date: July 2017
 
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