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Conquering Shame and Codependency : 8 Steps to Freeing the True You
by Darlene Lancer


Overview - A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the "real "you, and lead to healthier relationships.  Read more...

 
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More About Conquering Shame and Codependency by Darlene Lancer
 
 
 
Overview
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the "real "you, and lead to healthier relationships.
Shame: the torment you feel when you re exposed, humiliated, or rejected; the feeling of not being good enough. It s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.
In "Conquering Shame and Codependency," Darlene Lancer sheds new light on shame: how codependents feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Details
  • ISBN-13: 9781616495336
  • ISBN-10: 1616495332
  • Publisher: Hazelden Publishing & Educational Services
  • Publish Date: June 2014
  • Page Count: 227


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