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Conscious Breathing
by Gay Hendricks and Gay Hendricks

Overview -

Drawing on over twenty years of research into breathwork and body-centering therapy, Gay Hendricks offers a safe, fast, powerful program that can improve the quality of your entire life. Conscious Breathing is based on spiritual traditions, thousands of years old, that have now been proven effective by modern medical science.  Read more...



 

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More About Conscious Breathing by Gay Hendricks; Gay Hendricks
 
 
 
Overview

Drawing on over twenty years of research into breathwork and body-centering therapy, Gay Hendricks offers a safe, fast, powerful program that can improve the quality of your entire life. Conscious Breathing is based on spiritual traditions, thousands of years old, that have now been proven effective by modern medical science. Among the discoveries awaiting you in this program are:

How to correct unhealthy breathing patterns

How to increase stamina, concentration and overall fitness

How to use breathwork to enhance sexual pleasure and communication between couples

Advanced techniques for treating asthma, stress, pain, depression and other ailments

As Dr. Hendricks promises, "If you can learn to breathe even a little bit better, you will notice immediate, profound shifts in your physical, mental and emotional well-being. If you learn to breathe effectively, you will improve the quality of your life."

 
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  • Publisher: Macmillan Audio
 
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