Coupon
The Conscious Cleanse : Lose Weight, Heal Your Body, and Transform Your Life in 14 Days
by Jo Schaalman and Julie Pelaez and Josh Dinar


Overview - In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve.  Read more...

 
Paperback
  • $17.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 32 copies from $3.99
 
 
 

More About The Conscious Cleanse by Jo Schaalman; Julie Pelaez; Josh Dinar
 
 
 
Overview
In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough - the realization about the healing powers of food. With Julie Pelaez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury.

Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes.

In this simple, 14-day program, readers get:

  • A day-by-day plan for weening off harmful foods
  • Easy weight loss without starvation
  • Guidance on incorporating whole foods in an easy and simple way
  • Shopping lists of readily-available whole foods for getting started
  • Meal plans for each day of the cleanse and beyond
  • Dozens of delicious whole-food recipes
  • Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed
  • Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

 
Details
  • ISBN-13: 9781615642199
  • ISBN-10: 1615642196
  • Publisher: Alpha Books
  • Publish Date: December 2012
  • Page Count: 306
  • Dimensions: 9 x 6 x 0.7 inches
  • Shipping Weight: 0.8 pounds

Series: Complete Idiot's Guides (Lifestyle Paperback)

Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews