Coupon
Controlling Your Drinking : Tools to Make Moderation Work for You
by William R. Miller and Ricardo F. Muñoz


Overview -

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it.  Read more...


 
eBook

Retail Price: $16.95
$12.86

(Save 24%)

Download

Language: English

This item is only available to U.S. and Canada billing addresses.

 
 
In Stock.

FREE Shipping for Club Members
Not a member? Join Today!

 
 
 
 

More About Controlling Your Drinking by William R. Miller; Ricardo F. Muñoz
 
 
 
Overview

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions—with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.


This item is Non-Returnable.

 
Details
  • ISBN: 9781462511358
  • Publisher: Guilford Publications
  • Imprint: The Guilford Press
  • Date: Oct 2014
 
Customer Reviews