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Core Fitness Solution : More than 5,000 Customized Workouts You Can Do Anywhere
by Michael De Medeiros and Kendall Wood


Overview -

The promise of building a six-pack is found in many places—Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity.  Read more...


 
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Language: English

 
 
 
 

More About Core Fitness Solution by Michael De Medeiros; Kendall Wood
 
 
 
Overview

The promise of building a six-pack is found in many places—Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.


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Details
  • ISBN: 9781627881845
  • Publisher: Rockport Publishers
  • Imprint: Fair Winds Press
  • Date: Dec 2014
 
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