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Core Performance: Aches & Pains
by Mark Verstegen and Pete Williams


Overview - QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles.  Read more...

 
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Language: English

 
 
 
 

More About Core Performance: Aches & Pains by Mark Verstegen; Pete Williams
 
 
 
Overview
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrition • supplementation • movement • prehab your pillar • regeneration • stretch your soreness away • dealing with pain • lower back pain • hip pain • knee pain • flushing the system • photographic illustrations of exercises and much more…


This item is Non-Returnable.

 
Details
  • ISBN: 9781423207894
  • Publisher: BarCharts, Inc.
  • Imprint: QuickStudy
  • Date: July 2010
 
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