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Core Performance: Fitness 3 & 4
by Mark Verstegen and Pete Williams


Overview - What are the Core Performance Essentials? • mindset • nutrition • movement • level 3 - get stable • level 3 - get stable (workouts) • level 4 - get strong • level 4 - get strong (workouts) • recovery • regeneration • travel tips • regeneration routines • and much more, including photographic illustrations of exercises  Read more...

 
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Language: English

 
 
 
 

More About Core Performance: Fitness 3 & 4 by Mark Verstegen; Pete Williams
 
 
 
Overview
What are the Core Performance Essentials? • mindset • nutrition • movement • level 3 - get stable • level 3 - get stable (workouts) • level 4 - get strong • level 4 - get strong (workouts) • recovery • regeneration • travel tips • regeneration routines • and much more, including photographic illustrations of exercises


This item is Non-Returnable.

 
Details
  • ISBN: 9781423207917
  • Publisher: BarCharts, Inc.
  • Imprint: QuickStudy
  • Date: July 2010
 
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