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Core Performance: Workplace & Travel
by Mark Verstegen and Pete Williams


Overview - 4-page guide includes: What are the Core Performance Essentials? • mindset • nutrition • movement • movement (prehab/strength) • recovery & creative cardio • movement • energy systems development (esd) • strategies for work & travel • and much more, including photographic illustrations of exercises  Read more...

 
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Language: English

 
 
 
 

More About Core Performance: Workplace & Travel by Mark Verstegen; Pete Williams
 
 
 
Overview
4-page guide includes: What are the Core Performance Essentials? • mindset • nutrition • movement • movement (prehab/strength) • recovery & creative cardio • movement • energy systems development (esd) • strategies for work & travel • and much more, including photographic illustrations of exercises


This item is Non-Returnable.

 
Details
  • ISBN: 9781423207924
  • Publisher: BarCharts, Inc.
  • Imprint: QuickStudy
  • Date: July 2010
 
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