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Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back, & Oblique Muscles
by Karl Knopf


Overview - STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.
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More About Core Strength for 50+ by Karl Knopf
 
 
 
Overview
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

 
Details
  • ISBN-13: 9781612431017
  • ISBN-10: 1612431011
  • Publisher: Ulysses Press
  • Publish Date: August 2012
  • Page Count: 127
  • Dimensions: 9.1 x 7.4 x 0.5 inches
  • Shipping Weight: 0.6 pounds


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Books > Health & Fitness > Exercise

 
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