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Core Strength for Dummies
by LaReine Chabut


Overview - Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.  Read more...

 
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More About Core Strength for Dummies by LaReine Chabut
 
 
 
Overview
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

 
Details
  • ISBN-13: 9780470417775
  • ISBN-10: 0470417773
  • Publisher: Wiley Publishing
  • Publish Date: December 2008
  • Page Count: 338
  • Dimensions: 9.26 x 7.38 x 0.78 inches
  • Shipping Weight: 1.18 pounds

Series: For Dummies

Related Categories

Books > Health & Fitness > Exercise

 
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