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Core Strength Training : The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men and Women
by Gareth Jones


Overview - A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.  Read more...

 
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More About Core Strength Training by Gareth Jones
 
 
 
Overview
A practical, no-nonsense approach to building core strength, "Core Strength Training" will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. "Core Strength Training" features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

 
Details
  • ISBN-13: 9781465402202
  • ISBN-10: 1465402209
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2012
  • Page Count: 224


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Books > Health & Fitness > Exercise

 
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