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Count Your Calories
by Pooja Malhotra


Overview -

"Few amongst us adhere to the philosophy, "healthy eating is healthy living." And we also forget that too much of anything is bad.

This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food.  Read more...


 
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Language: English

 
 
 
 

More About Count Your Calories by Pooja Malhotra
 
 
 
Overview

"Few amongst us adhere to the philosophy, "healthy eating is healthy living." And we also forget that too much of anything is bad.

This simple and concise book is especially meant for those who are calorie-conscious. It will guide them through their programme of weight management and educate them about the nutritive value of food.

Table Of Contains..

01. Your Caloric Needs

02. Food Sources of Calories

03. Calorie Imbalance

04. Weight Management: Obesity

05. Weight Management: Underweight

06. Counting Calories

07. Tips for Controlling Calorie Intake

08. Nutrition– Myths and Facts"


This item is Non-Returnable.

 
Details
  • ISBN: 9788120791213
  • Publisher: Sterling Publishers Pvt Ltd
  • Date: Dec 2013
 
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