Counting Calories : Common Food Types - Diet - Health
by Liz Tucker


Overview - The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight.  Read more...

 
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More About Counting Calories by Liz Tucker
 
 
 
Overview
The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781783613298
  • ISBN-10: 1783613297
  • Publisher: Flame Tree Publishing
  • Publish Date: November 2014
  • Page Count: 256
  • Dimensions: 6.3 x 6.6 x 0.8 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Food Content Guides

 
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