Coupon
Cross-Country Running
by Jeff Galloway


Overview -

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.  Read more...


 
eBook

Retail Price: $18.95
$12.46

(Save 34%)

Download

Language: English

This item is only available to U.S. and Canada billing addresses.

 
 
Paperback
  • $18.95
  • 20% off for Members: Get the Club Price
    $ 15.16

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
Not a member? Join Today!

 
 
 
 

More About Cross-Country Running by Jeff Galloway
 
 
 
Overview

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.


This item is Non-Returnable.

 
Details
  • ISBN: 9781841267043
  • Publisher: Meyer & Meyer Sport
  • Date: Sept 2011
 
Customer Reviews