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Crossfit Journal
by Speedy Publishing LLC


Overview - Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms.  Read more...

 
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More About Crossfit Journal by Speedy Publishing LLC
 
 
 
Overview
Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms. From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.

 
Details
  • ISBN-13: 9781681273389
  • ISBN-10: 1681273381
  • Publisher: Speedy Publishing LLC
  • Publish Date: February 2015
  • Page Count: 50
  • Dimensions: 11 x 8.5 x 0.1 inches
  • Shipping Weight: 0.31 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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