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Curves : Permanent Results Without Permanent Dieting
by Gary Heavin and Carol Colman


Overview - The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.  Read more...


 
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More About Curves by Gary Heavin; Carol Colman
 
 
 
Overview
The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.

The Curves Promise:

  • A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
  • A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
  • Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
  • Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
  • A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week


 
Details
  • ISBN-13: 9780399529566
  • ISBN-10: 039952956X
  • Publisher: Tarcherperigee
  • Publish Date: November 2004
  • Page Count: 352
  • Reading Level: Ages 18-UP
  • Dimensions: 8.96 x 6.06 x 0.93 inches
  • Shipping Weight: 0.81 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Women's Health - General

 
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