The Cyclist's Food Guide, 2nd Edition : Fueling for the Distance
by Rd Nancy Clark MS and Rd Jenny Hegmann MS


Overview - This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks.  Read more...

 
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More About The Cyclist's Food Guide, 2nd Edition by Rd Nancy Clark MS; Rd Jenny Hegmann MS
 
 
 
Overview
This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day eating for high energy; a sports nutrtion resource with facts about fueling for performance; a food book with easy ideas for meals and snacks; and a source of inspiration to help you enjoy your cycling challenges.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780971891128
  • ISBN-10: 0971891125
  • Publisher: Sports Nutrition Publishers
  • Publish Date: October 2011
  • Page Count: 202
  • Dimensions: 9 x 6 x 0.43 inches
  • Shipping Weight: 0.61 pounds


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Books > Health & Fitness > Exercise

 
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