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The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy
by Ashley Adams


Overview -

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties.  Read more...


 
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More About The Dairy-Free Kitchen by Ashley Adams
 
 
 
Overview

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it The Dairy-Free Kitchen will help.


 
Details
  • ISBN-13: 9781592335732
  • ISBN-10: 159233573X
  • Publisher: Fair Winds Press (MA)
  • Publish Date: January 2014
  • Page Count: 192
  • Dimensions: 9.4 x 7.4 x 0.6 inches
  • Shipping Weight: 1.3 pounds


Related Categories

Books > Cooking > Health & Healing - Allergy

 
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