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Dash Diet : Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health
by J. J. Lewis


Overview -
Do you have Hypertension or Diabetes? Are you concerned of the long-term effects of maintenance meds? Have you been looking for better alternatives to manage your condition?
All you need is to follow JJ Lewis' DASH DIET
JJ Lewis is a highly decorated chef and author of several cookbooks.
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More About Dash Diet by J. J. Lewis
 
 
 
Overview

Do you have Hypertension or Diabetes? Are you concerned of the long-term effects of maintenance meds? Have you been looking for better alternatives to manage your condition?
All you need is to follow JJ Lewis' DASH DIET
JJ Lewis is a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness, which includes those beneficial to hypertensive people and diabetics. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. She's undergone a lot of training and has attended classes with many of world's best cooks.
DASH stands for Dietary Approaches to Stop Hypertension
The DASH diet seeks to reduce sodium in your diet and increase your consumption of calcium, magnesium, potassium and fiber by eating a wide selection of whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy, and healthy fats is basically the DASH diet's eating plan. Simply put, you won't be following some alien scripture of foods that you don't understand. You'll just be following a meal routine that has less sodium and less harmful fat. Here's some of the recipes that JJ's book offers:
-Tomato Basil Bruschetta
-Mountain Peak Granola
-Healthy Turkey Meatballs
-Healthy Stuffed Eggplant
-Cherry and Marshmallow Mix
-Roasted Pepper Rolls
-Shrimp Asian Noodles
#1 the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row
The U.S News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. By eating the recipes that JJ Lewis has come up with, your body will be encountering the following improvements:
-Lower sodium intake
-Increased vitamins and minerals
-Increased good fats
-Increased fiber consumption
-Reduction of alcohol and caffeine levels
A non-hypertensive/non-diabetic healthier you
Because of the balance in nutrients that you will be experiencing, your body will regain its normal state and be at the healthiest form possible. Therefore, reducing blood pressure or lowering down your blood sugar are only the tip of the ice berg. With the DASH DIET, you'll be:
-you'll be more hydrated during the day
-you'll be more energetic from all the nutrients you are getting
-you'll have a stronger immune system and more efficient healing time
-you'll be having stronger bones and muscles
-you'll have a heart that is working at its most optimal level
-and so much more
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Details
  • ISBN-13: 9781514641569
  • ISBN-10: 1514641569
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: June 2015
  • Page Count: 94
  • Dimensions: 11.02 x 8.5 x 0.24 inches
  • Shipping Weight: 0.71 pounds


Related Categories

Books > Health & Fitness > Diseases - Heart

 
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