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The Dash Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes and Lowering Blood Pressure
by Mariza Snyder and Lauren Clum and Anna V. Zulaica


Overview - The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
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More About The Dash Diet Cookbook by Mariza Snyder; Lauren Clum; Anna V. Zulaica
 
 
 
Overview
The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
- Berry Banana Green Smoothie
- Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
- Mexican Summer Salad
- Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
- Roasted Zucchini Crostini Dip
- Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
- Turkey Meatballs in Marinara Sauce
- Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
- Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

 
Details
  • ISBN-13: 9781612430478
  • ISBN-10: 1612430473
  • Publisher: Ulysses Press
  • Publish Date: March 2012
  • Page Count: 280
  • Dimensions: 8.4 x 5.4 x 0.9 inches
  • Shipping Weight: 0.65 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Health & Healing - Diabetic & Sugar Free

 
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