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The Dash Diet 30-Minute Cookbook : 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
by Christy Ellingsworth


Overview - Delicious DASH diet meals in 30 minutes or fewer

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications.  Read more...


 
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More About The Dash Diet 30-Minute Cookbook by Christy Ellingsworth
 
 
 
Overview
Delicious DASH diet meals in 30 minutes or fewer

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd's Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies
Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

 
Details
  • ISBN-13: 9781440590726
  • ISBN-10: 1440590729
  • Publisher: Adams Media Corporation
  • Publish Date: July 2015
  • Page Count: 224
  • Dimensions: 9 x 6.9 x 0.6 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Cooking > Health & Healing - Heart
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Low Salt

 
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