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Dash Diet Plan : Your Guide to Lowering High Blood Pressure
by National Institute of Health and Gale Schoenle


Overview - DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH.  Read more...

 
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More About Dash Diet Plan by National Institute of Health; Gale Schoenle
 
 
 
Overview
DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home. Contents in this book; DASH Diet Plan: Your Guide to Lowering High Blood Pressure Introduction What Is High Blood Pressure? Box 1: Blood Pressure Levels for Adults* What Is the DASH Eating Plan? Box 2: Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan) Who Helped With DASH? How Do I Make the DASH? Box 3 Following the DASH Eating Plan Box 4 DASH Eating Plan - Number of Daily Servings for Other Calorie Levels Box 5: How to Lower Calories on the DASH Eating Plan Box 6: Make a Dash for DASH Box 7 Where's the Sodium? Box 8: Tips To Reduce Salt and Sodium Box 9: Reducing Salt and Sodium When Eating Out Box 10: Compare Nutrition Facts Labels on Foods Box 11 Label Language Box 12: Where's the Potassium? How Can I Get Started on the DASH Eating Plan? Box 13: Getting Started Box 14 What's on Your Plate? Box 15: Making the DASH to Good Health A Week With the DASH Eating Plan Recipes for Heart Health


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781470122386
  • ISBN-10: 1470122383
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: February 2012
  • Page Count: 90
  • Dimensions: 9.02 x 5.98 x 0.19 inches
  • Shipping Weight: 0.29 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Food Content Guides

 
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