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Dash Diet Weight Loss Cookbook : Lower Blood Pressure, Lose Weight, Prevent Diabetes, and Live Healthy
by Michelle Bakeman


Overview - The DASH diet is not your ordinary diet. The DASH diet is a health plan specially created to control and prevent hypertension. This special diet focuses on eating fruits, vegetables, whole grains, fish, chicken, nuts, and more while cutting out fat, sweets, sodium, and red meat.  Read more...

 
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More About Dash Diet Weight Loss Cookbook by Michelle Bakeman
 
 
 
Overview
The DASH diet is not your ordinary diet. The DASH diet is a health plan specially created to control and prevent hypertension. This special diet focuses on eating fruits, vegetables, whole grains, fish, chicken, nuts, and more while cutting out fat, sweets, sodium, and red meat.
This diet has numerous health benefits such as:
-Lowering your blood pressure
-Helping you lose weight
-Bettering your metabolism
-Reducing cholesterol
-And much more
Get started today

 
Details
  • ISBN-13: 9781507738993
  • ISBN-10: 1507738994
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: January 2015
  • Page Count: 52
  • Dimensions: 9.02 x 5.98 x 0.11 inches
  • Shipping Weight: 0.18 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control

 
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