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The 4 Day Diet
by Ian K. Smith


Overview -

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best.  Read more...


 
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More About The 4 Day Diet by Ian K. Smith
 
 
 
Overview

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat--and how you diet. Customize your own program in whatever order works best for you--or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries )
Push (the sprint--you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds--for good )
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks--food that will make you forget you're on a diet



This item is Non-Returnable.

 
Details
  • ISBN-13: 9780312605599
  • ISBN-10: 0312605595
  • Publisher: Griffin
  • Publish Date: December 2009
  • Page Count: 236
  • Dimensions: 8.26 x 6.66 x 0.69 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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