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The 30-Day Ketogenic Cleanse : Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich


Overview - For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don t feel so great.  Read more...

 
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More About The 30-Day Ketogenic Cleanse by Maria Emmerich
 
 
 
Overview
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted."The 30-Day Ketogenic Cleanse"isn t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes all dairy-free and nut-free that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.
"The 30-Day Ketogenic Cleanse" is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:
A detailed explanation of how sugar causes inflammation and leads to disease
30-day meal plans to kick-start ketosis, with corresponding shopping lists
30-day Whole30-compliant meal plans, with corresponding shopping lists
A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals
Easily accessible lists of approved keto foods and foods that hold people back from ketosis
Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet
Guidance for maintaining ketosis after a successful 30-day cleanse
Recommendations for supplements to help heal from poor eating habits
A bonus slow cooker chapter to help make life easier "

 
Details
  • ISBN-13: 9781628601169
  • ISBN-10: 1628601167
  • Publisher: Victory Belt Publishing
  • Publish Date: December 2016
  • Page Count: 432


Related Categories

Books > Cooking > Health & Healing - Gluten-Free
Books > Cooking > Health & Healing - Low Carbohydrate
Books > Cooking > Health & Healing - Weight Control

 
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