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The 5-Day Real Food Detox : A Simple, Delicious Plan for Fast Weight Loss, Banished Cravings, and Glowing Skin
by Nikki Sharp


Overview - Discover the safe, effective, delicious cleanse that took Instagram by storm This 5-day detox program allows you to eat whole, nutrient-rich foods and feel satisfied and energized while dropping pounds
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health.
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More About The 5-Day Real Food Detox by Nikki Sharp
 
 
 
Overview
Discover the safe, effective, delicious cleanse that took Instagram by storm This 5-day detox program allows you to eat whole, nutrient-rich foods and feel satisfied and energized while dropping pounds
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That s right: "eating " Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods grains, vegetables, fruits, and spices can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.
Unlike other cleanses, "The 5-Day Real Food Detox" allows you to eat five times a day and shed a pound a day with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In "The 5-Day Real Food Detox, " you ll discover
nutrient-dense foods that encourage detoxification and weight loss
the facts on juice, smoothie, tea, and raw food cleanses
yummy foods to substitute when you crave unhealthy ones
ingredients to avoid and how to decode food labels
the secret to great-tasting meals use spices instead of salt
strategies for lowering stress and combating insomnia
troubleshooting for food allergies, mood swings, bloating, and other detox issues
Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, "The 5-Day Real Food Detox" lays the groundwork for eating well and feeling wonderful for the rest of your life
Advance praise for "The 5-Day Real Food Detox"
Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of T"he Fully Raw Diet"
Nikki Sharp s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through. Brendan Brazier, author of the Thrive book series
The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life. Adam Rosante, author of"The 30-Second Body"
I love that Nikki Sharp s program is full of real, satisfying foods that won t leave you starving so you can build healthy habits that will last long after the five days are over Megan Gilmore, author of "Everyday Detox
"
Nikki Sharp s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book. Matthew Kenney, author of "Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat"
A must have for everyone who wants to look gorgeous and healthy like Nikki Ani Phyo, author of "Ani s 15-Day Fat Blast" and "Ani s Raw Food Essentials""

 
Details
  • ISBN-13: 9781101886922
  • ISBN-10: 1101886927
  • Publisher: Ballantine Books
  • Publish Date: March 2016
  • Page Count: 288
  • Dimensions: 9 x 7.3 x 0.7 inches
  • Shipping Weight: 1.7 pounds


Related Categories

Books > Health & Fitness > Body Cleansing & Detoxification
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - General

 
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