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21-Day Tummy : The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
by Liz Vaccariello and Kate Scarlata

Overview - Based on the latest science, the "21-Day Tummy" diet targets excess weight and belly fat while addressing the most common digestive disorders.
Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of "The Digest Diet" and "Flat Belly Diet Series."
Lose the Belly Bloat and feel better fast "21-Day Tummy" is designed specifically for people with temperamental tummies.
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More About 21-Day Tummy by Liz Vaccariello; Kate Scarlata
 
 
 
Overview
Based on the latest science, the "21-Day Tummy" diet targets excess weight and belly fat while addressing the most common digestive disorders.
Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times(R) best-selling author of "The Digest Diet" and "Flat Belly Diet Series."
Lose the Belly Bloat and feel better fast "21-Day Tummy" is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.
Say good-bye to your grumbling belly and start feeling good again. Let the "21-Day Tummy" show you how
Inside you'll find:
  • An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.

  • more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.

  • inspirational stories and advice from real readers who tried the plan--one lost 19 pounds, another 4 1/2 belly inches, and everyone improved their digestive symptoms in just 3 weeks

  • an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
"21-Day Tummy" is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever

 
Details
  • ISBN-13: 9781621451112
  • ISBN-10: 1621451119
  • Publisher: Simon & Schuster
  • Publish Date: December 2013
  • Page Count: 302


Related Categories

Books > Health & Fitness > Diets - General
Books > Health & Fitness > Weight Loss

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2013-12-16
  • Reviewer: Staff

Health journalist Vaccariello (The Digest Diet) presents a three-week program designed to resolve symptoms of five common digestive disorders and the belly bulge that accompanies them. The same diet that alleviates gastro-intestinal problems like heartburn and acid reflux, gas and bloating, constipation, diarrhea, and irritable bowel syndrome also results in a flat stomach. Exploring the connection between digestion and weight, explaining the role of gut bacteria, and identifying diet as the major cause behind the chronic inflammation, she advises how to “die away digestive disorders.” A 3-phase, day-by-day food plan, featuring over 50 recipes, shows readers how to calm their sensitive stomachs, enjoy delicious dining, flatten those tummies, and lose an average of 6–10 lbs. With lively writing, inviting four-color format, pull-outs, sidebars, nine personal success stories (including the author’s), and enticing photography, this book is a winner. 50 color photos. (Dec.)

 
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