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30 Days Grain-Free : A Day-By-Day Guide and Meal Plan for Beginning a Grain-Free Diet - Improve Your Digestion, Heal Your Gut, Increase You
by Cara Comini


Overview -

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free

If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.  Read more...


 
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More About 30 Days Grain-Free by Cara Comini
 
 
 
Overview

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free

If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.

Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.

Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:

Lemon Poppy Seed Pancakes

Herbed Scrambled Eggs

Zucchini Lasagna

Slow-Cooker Pulled Pork over Greens

Tacos in Lettuce Wraps

Curried Chicken over Cauliflower Rice

Creamy Coconut-Strawberry Smoothie

Chocolate Gelatin with Whipped Cream

Having a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.


 
Details
  • ISBN-13: 9781592337187
  • ISBN-10: 159233718X
  • Publisher: Fair Winds Press (MA)
  • Publish Date: August 2016
  • Page Count: 200
  • Dimensions: 9.1 x 7.5 x 0.8 inches
  • Shipping Weight: 1.5 pounds


Related Categories

Books > Cooking > Health & Healing - Gluten-Free
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Body Cleansing & Detoxification

 
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