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40 Days to Personal Revolution : A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
by Baron Baptiste and Richard Corman


Overview - New York Times bestselling author of Perfectly Imperfect
From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" ( Self ), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
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More About 40 Days to Personal Revolution by Baron Baptiste; Richard Corman
 
 
 
Overview
New York Times bestselling author of Perfectly Imperfect
From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste--one of the world's most beloved master yoga teachers--inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now

 
Details
  • ISBN-13: 9780743227834
  • ISBN-10: 0743227832
  • Publisher: Fireside Books
  • Publish Date: October 2004
  • Page Count: 249


Related Categories

Books > Self-Help > Personal Growth - General
Books > Health & Fitness > Yoga
Books > Self-Help > Motivational & Inspirational

 
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