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Dbt Peer Connections Dialectical Behavior Therapy Skills Training Workbook
by Rachel Cara Gill


Overview - This workbook is a comprehensive 12-week self-help skills training curriculum derived from dialectical behavior therapy (DBT) group skills training. It includes handouts, worksheets, corresponding YouTube videos, weekly diary cards, journal prompts, quizzes, and teaches the entire array of DBT life enhancement skills that organize into the four following modules: core mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills.  Read more...

 
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More About Dbt Peer Connections Dialectical Behavior Therapy Skills Training Workbook by Rachel Cara Gill
 
 
 
Overview
This workbook is a comprehensive 12-week self-help skills training curriculum derived from dialectical behavior therapy (DBT) group skills training. It includes handouts, worksheets, corresponding YouTube videos, weekly diary cards, journal prompts, quizzes, and teaches the entire array of DBT life enhancement skills that organize into the four following modules: core mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills.

 
Details
  • ISBN-13: 9781507541333
  • ISBN-10: 1507541333
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: March 2015
  • Page Count: 146
  • Dimensions: 11.02 x 8.5 x 0.38 inches
  • Shipping Weight: 1.07 pounds


Related Categories

Books > Self-Help > Emotions

 
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