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Dealing with Stress : The 'Mind, Body, Spirit' Way
by Rebecca Williams


Overview - This booklet helps readers identify:

The personal triggers of stress or "Stressors" in one's life Whether they are coping well with the stressors or struggling to cope What they can do to recognize the onset of stress and cope better

This book helps people become more self-aware and empowered so they can make the necessary changes in their lives which will make their lives less stressful.  Read more...


 
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More About Dealing with Stress by Rebecca Williams
 
 
 
Overview
This booklet helps readers identify:

The personal triggers of stress or "Stressors" in one's life Whether they are coping well with the stressors or struggling to cope What they can do to recognize the onset of stress and cope better

This book helps people become more self-aware and empowered so they can make the necessary changes in their lives which will make their lives less stressful. There is also room on each page and at the back of the book for people to make notes as they read, should they want to."

 
Details
  • ISBN-13: 9781497493667
  • ISBN-10: 1497493668
  • Publisher: Createspace
  • Publish Date: March 2014
  • Page Count: 26
  • Dimensions: 7.99 x 5 x 0.05 inches
  • Shipping Weight: 0.08 pounds


Related Categories

Books > Health & Fitness > Healthy Living

 
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