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Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises
by Melisenda Edwards and Katalin Wight


Overview - A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?  Read more...


 
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More About Deep End of the Pool Workouts by Melisenda Edwards; Katalin Wight
 
 
 
Overview
A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottom

Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

- SPEED
- POWER
- STRENGTH
- FLEXIBILITY

 
Details
  • ISBN-13: 9781612436661
  • ISBN-10: 1612436668
  • Publisher: Ulysses Press
  • Publish Date: June 2017
  • Page Count: 144
  • Dimensions: 9.1 x 7.4 x 0.4 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Medical > Physical Medicine & Rehabilitation
Books > Sports & Recreation > Water Sports

 
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