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Deep Stress Relief : When You Need a Long Vacation, But Only Have a Short Time: Total Relaxation & Guided Relaxation
by Kelly Howell


Overview - Listeners are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, they enter an inner sanctuary, a magical garden that they can return to again and again to restore a sense of self. A second CD delivers Alpha waves and relaxation music allowing listeners to unwind at their own pace.  Read more...

 
Audio Compact Disc - Unabridged
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More About Deep Stress Relief by Kelly Howell
 
 
 
Overview
Listeners are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, they enter an inner sanctuary, a magical garden that they can return to again and again to restore a sense of self. A second CD delivers Alpha waves and relaxation music allowing listeners to unwind at their own pace.

 
Details
  • ISBN-13: 9781881451518
  • ISBN-10: 1881451518
  • Publisher: Brain Sync
  • Publish Date: December 2006


Related Categories

Books > Self-Help > Self-Management - Stress Management

 
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