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Delavier's Core Training Anatomy
by Frederic Delavier and Michael Gundill


Overview -

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want.  Read more...


 
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More About Delavier's Core Training Anatomy by Frederic Delavier; Michael Gundill
 
 
 
Overview

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.


 
Details
  • ISBN-13: 9781450413992
  • ISBN-10: 1450413994
  • Publisher: Human Kinetics Publishers
  • Publish Date: November 2011
  • Page Count: 144
  • Dimensions: 10 x 7.6 x 0.5 inches
  • Shipping Weight: 1.35 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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