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Delavier's Stretching Anatomy
by Frederic Delavier and Jean-Pierre Clemenceau and Michael Gundill


Overview -

Get an inside view of the muscles in action during every stretch you perform

Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort.  Read more...


 
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More About Delavier's Stretching Anatomy by Frederic Delavier; Jean-Pierre Clemenceau; Michael Gundill
 
 
 
Overview

Get an inside view of the muscles in action during every stretch you perform

Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.


 
Details
  • ISBN-13: 9781450413985
  • ISBN-10: 1450413986
  • Publisher: Human Kinetics Publishers
  • Publish Date: November 2011
  • Page Count: 143
  • Dimensions: 10 x 7.6 x 0.4 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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