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Delavier's Women's Strength Training Anatomy Workouts
by Frederic Delavier and Michael Gundill


Overview -

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.  Read more...


 
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More About Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier; Michael Gundill
 
 
 
Overview

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frederic Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.


 
Details
  • ISBN-13: 9781450466035
  • ISBN-10: 1450466036
  • Publisher: Human Kinetics Publishers
  • Publish Date: November 2014
  • Page Count: 351
  • Dimensions: 10 x 7.13 x 0.76 inches
  • Shipping Weight: 1.96 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
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