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Delay, Don't Deny : Living an Intermittent Fasting Lifestyle
by Gin Stephens and Kenneth Power


Overview - Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.  Read more...

 
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Overview
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny "


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Details
  • ISBN-13: 9781541325845
  • ISBN-10: 1541325842
  • Publisher: Createspace Independent Pub
  • Publish Date: December 2016
  • Page Count: 155
  • Dimensions: 0.5 x 6 x 9 inches
  • Shipping Weight: 0.55 pounds


Related Categories

Books > Health & Fitness > Weight Loss

 
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