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Depressed and Anxious : The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
by Thomas Marra


Overview -

This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.  Read more...


 
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Language: English

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More About Depressed and Anxious by Thomas Marra
 
 
 
Overview

This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.


This item is Non-Returnable.

 
Details
  • ISBN: 9781608824205
  • Publisher: New Harbinger Publications
  • Date: Oct 2012
 
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