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The Depression Cure : The 6-Step Program to Beat Depression Without Drugs
by Stephen S. Ilardi


Overview - In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.  Read more...

 
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More About The Depression Cure by Stephen S. Ilardi
 
 
 
Overview
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

 
Details
  • ISBN-13: 9780738213880
  • ISBN-10: 0738213888
  • Publisher: Da Capo Lifelong Books
  • Publish Date: June 2010
  • Page Count: 289


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Psychology > Psychopathology - Depression

 
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