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The Depression Workbook : A Guide for Living with Depression and Manic Depression
by Mary Ellen Copeland and Matthew McKay


Overview -

From the best-selling author, Mary Ellen Copeland, comes the "Second Edition" of "The Depression Workbook." Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellnessUse charts to track and control your moodsFind helpful care providersBuild a system of mutual supportIncrease self-confidence and self-esteemUse relaxation, diet, exercise, and light to stabilize your moodsAvoid conditions that can worsen your symptoms.  Read more...


 
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More About The Depression Workbook by Mary Ellen Copeland; Matthew McKay
 
 
 
Overview

From the best-selling author, Mary Ellen Copeland, comes the "Second Edition" of "The Depression Workbook." Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellnessUse charts to track and control your moodsFind helpful care providersBuild a system of mutual supportIncrease self-confidence and self-esteemUse relaxation, diet, exercise, and light to stabilize your moodsAvoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, "The Depression Workbook, Second Edition" will give you insight, energy, and hope.

 
Details
  • ISBN-13: 9781572242685
  • ISBN-10: 157224268X
  • Publisher: New Harbinger Publications
  • Publish Date: January 2002
  • Page Count: 333


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Mood Disorders - General

 
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