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Deskercise
by Todd M. Berntson and Jacqueline S. Burns

Overview - Do you work at a desk all day? Do you suffer from headaches, a stiff neck or back pain? Then Deskercise: The Workplace Workout is for you. This fully-illustrated guide teaches you simple exercises and stretches you can do right at your desk to counteract the stresses of having a desk job.  Read more...

 
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More About Deskercise by Todd M. Berntson; Jacqueline S. Burns
 
 
 
Overview
Do you work at a desk all day? Do you suffer from headaches, a stiff neck or back pain? Then Deskercise: The Workplace Workout is for you. This fully-illustrated guide teaches you simple exercises and stretches you can do right at your desk to counteract the stresses of having a desk job. You will learn how to exercise and stretch properly, the importance of muscle balance and flexibility, as well as simple techniques to improve your posture. By doing the easy 15-minute Deskercise workout everyday, you can improve your health, eliminate pain and have a better quality of life.


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Details
  • ISBN-13: 9780972402217
  • ISBN-10: 0972402217
  • Publisher: Center Path Publishing
  • Publish Date: January 2005
  • Page Count: 175


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Books > Health & Fitness > Exercise

 
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