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Detox 101 : A 21-Day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living
by Jessi Andricks


Overview - Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking.  Read more...

 
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More About Detox 101 by Jessi Andricks
 
 
 
Overview
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems.
The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself.
Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve

 
Details
  • ISBN-13: 9781629147178
  • ISBN-10: 1629147176
  • Publisher: Skyhorse Publishing
  • Publish Date: February 2015
  • Page Count: 192
  • Dimensions: 7.6 x 7.6 x 1.2 inches
  • Shipping Weight: 1.6 pounds


Related Categories

Books > Health & Fitness > Body Cleansing & Detoxification
Books > Health & Fitness > Exercise
Books > Cooking > Health & Healing - General

 
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