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Developing Agility and Quickness
by National Strength & Conditioning Associa and Jay Dawes and Mark Roozen


Overview -

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point.  Read more...


 
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More About Developing Agility and Quickness by National Strength & Conditioning Associa; Jay Dawes; Mark Roozen
 
 
 
Overview

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Efforts to become markedly quicker or more agile, however, aren't always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes' linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.


 
Details
  • ISBN-13: 9780736083263
  • ISBN-10: 073608326X
  • Publisher: Human Kinetics Publishers
  • Publish Date: November 2011
  • Page Count: 200
  • Dimensions: 10 x 7 x 0.6 inches
  • Shipping Weight: 0.95 pounds

Series: Sport Performance

Related Categories

Books > Sports & Recreation > Training
Books > Health & Fitness > Exercise

 
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