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Developing the Core
by National Strength and Conditioning Association and Jeffrey M. Willardson


Overview -

Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and well-conditioned core.  Read more...


 
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More About Developing the Core by National Strength and Conditioning Association; Jeffrey M. Willardson
 
 
 
Overview

Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and well-conditioned core.

The world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.

Basketball, football, soccer, golf, baseball, tennis--no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.


 
Details
  • ISBN-13: 9780736095495
  • ISBN-10: 0736095497
  • Publisher: Human Kinetics Publishers
  • Publish Date: December 2013
  • Page Count: 224

Series: Sport Performance

Related Categories

Books > Sports & Recreation > Training
Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
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