Developing Speed
by Nsca -National Strength & Conditioning A and Ian Jeffreys


Overview -

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.  Read more...


 
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More About Developing Speed by Nsca -National Strength & Conditioning A; Ian Jeffreys
 
 
 
Overview

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you'll have the tools and information for creating your own speed development program.

If increasing your athletic speed is what you're seeking, then look no further. With the cutting-edge information packed into this one resource, you'll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level


 
Details
  • ISBN-13: 9780736083287
  • ISBN-10: 0736083286
  • Publisher: Human Kinetics Publishers
  • Publish Date: June 2013
  • Page Count: 215
  • Dimensions: 9.97 x 7.11 x 0.55 inches
  • Shipping Weight: 1.04 pounds

Series: Nsca Sport Performance

Related Categories

Books > Sports & Recreation > Training
Books > Sports & Recreation > Running & Jogging
Books > Health & Fitness > Exercise

 
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